Daily Nutrient Aggregation
Total daily intake from all supplements — compared against NIH RDA & Upper Limits for ages 9–13
19
Nutrients Tracked
7
Meeting RDA
1
Near Upper Limit
2
Over Upper Limit
Attention Needed
Vitamin C: 1,750 mg exceeds UL of 1,200 mg
Folate: 1,360 mcg DFE exceeds UL of 600 mcg DFE
Vitamin B6: 50 mg approaching UL of 60 mg (83%)
Vitamins & Minerals (vs. NIH RDA)
Vitamin B12
1,000 mcg daily
0RDA: 1.8 mcg
Meeting RDA
Vitamin B6
50 mg daily
0RDA: 1 mgUL: 60 mg
Approaching Upper Limit (60 mg)
Vitamin C
1,750 mg daily
0RDA: 45 mgUL: 1200 mg
Exceeds Upper Limit (1200 mg)
Vitamin E
200 IU daily
0RDA: 16.4 IUUL: 440 IU
Meeting RDA
Folate
1,360 mcg DFE daily
0RDA: 300 mcg DFEUL: 600 mcg DFE
Exceeds Upper Limit (600 mcg DFE)
Vitamin D
2,400 IU daily
0RDA: 600 IUUL: 4000 IU
Meeting RDA
Zinc
15 mg daily
0RDA: 8 mgUL: 23 mg
Meeting RDA
Iron
10 mg daily
0RDA: 8 mgUL: 40 mg
Meeting RDA
Selenium
50 mcg daily
0RDA: 40 mcgUL: 280 mcg
Meeting RDA
Vitamin A
750 mcg RAE daily
0RDA: 600 mcg RAEUL: 1700 mcg RAE
Meeting RDA
Magnesium
200 mg daily
0RDA: 240 mgUL: 350 mg
Below RDA (240 mg)
Specialty Supplements
No established NIH RDA for these nutrients. Dosages based on clinical protocols.
CoQ10
100 mg
No RDA; 100-200mg typical
Acetyl-L-Carnitine
500 mg
No RDA; 250-500mg typical
NAC
600 mg
No RDA; 600-1800mg typical
Omega-3 (EPA)
1,050 mg
No RDA; 250-500mg EPA+DHA suggested
Omega-3 (DHA)
700 mg
No RDA; 250-500mg EPA+DHA suggested
Glutathione
100 mg
No RDA; 100-250mg typical
Curcumin
250 mg
No RDA; 250-500mg typical
Quercetin
500 mg
No RDA; 250-500mg typical